Hello Again! On this episode, we are doing another Q&A on some questions submitted to the podcast. Here are the questions we answer:

Is fiber necessary?
What does fried foods do to your body and athletic performance?
Is sunscreen bad for you? Does seed oil increase likelihood of sunburn?
Advice to whitebelt self?
Should an upper belt do a hard roll with a new colored belt to the gym?
Why is it taboo to ask people how long they have trained?
Is wanting your next belt/stripe bad?

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. 
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.