In this episode, Jen and Dan dive deep into the world of fish oil, one of the most popular omega-3 supplements on the market. While it’s been widely recommended for heart health, reducing inflammation, and supporting brain function, there are important considerations when it comes to its sustainability, purity, and even its health risks. Jen and Dan also explore plant-based alternatives like algae oil and flaxseeds, discussing whether these options might be better for you and the planet.

To your health!

Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com