Once Upon a Binge Podcast

Is Food Running The Show? - Once Upon A Binge Podcast - Episode 15

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In Episode 15, Katy and Becca talk about their experiences of feeling out of control around food and why that felt so distressing. TRIGGER WARNING: This episode discusses sexual trauma because this is relevant for the podcast hosts experiences. If you would find this distressing to listening to then piece practice self-care and skip this episode.

Katy and Becca talk about:

  • Feeling your body change
  • Body checking to regain control
  • Feeling powerless to binges
  • Retraumatisation through binges
  • Restriction vs Bingeing – The battle for control
  • How parts work can help
  • Is it control or is it autonomy?

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    Connect with us:

    - Instagram - www.instagram.com/onceuponabingepodcast

    - Email - [email protected]  

     

    Connect with Becca:

    - Instagram – www.instagram.com/bingefreeandbeautiful  

    - Email - [email protected]

     

    Connect with Katy:

    - Instagram - www.instagram.com/knacoaching

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