This week on the Keep Me Curvy podcast we are speaking about what we eat and drink and how the things we eat directly reflect how we really feel about ourselves and the amount of self-love, self-esteem and self-worth we have.

During this episode I also share with you how we have been deceived into believing that junk food gives us pleasure and how it can feel scary to give up this source of ‘pleasure’ or ‘comfort’ especially when we haven’t prioritised ourselves enough to create an enjoyable life that contains pleasure, comfort and joy away from junk food. 

For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok 

https://www.instagram.com/keepmecurvy/ 

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Thank you & speak soon! x