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Is Forgiveness the Ultimate Anti-Aging Hack?
What if the most powerful longevity intervention isn’t a supplement, a workout, or a wearable—but forgiveness? In this episode of Next Act Ninjas, Dr. Rachael Van Pelt dives deep into the emerging science of forgiveness and why it’s one of the most underappreciated tools for boosting your healthspan. Drawing from 20+ years of clinical research, she breaks down how emotional forgiveness can lower blood pressure, reduce inflammation, improve sleep, strengthen immunity, and even extend your life. You’ll learn the difference between emotional and decisional forgiveness, how to spot “toxic forgiveness,” and a simple 4-step practice to let go of old wounds without denying your truth. Whether you're navigating midlife, planning your Next Act, or just ready to age on your own terms—this episode is a must-listen.
Chapters
00:00 Understanding What Forgiveness Is and Isn't
03:19 The Science Behind the Benefits of Forgiveness on Health
06:56 How Forgiveness Changes Your Physiology
08:56 Forgiveness is Key to Creating Your Best Next Act
10:25 Common Misconceptions About Forgiveness
12:08 Practical Steps to Forgiveness
14:13 Forgiveness as a Longevity Bio-hack
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Lifestyle Longevity Assessment: https://bit.ly/3Ajb46K
Connect with Rachael: https://calendly.com/rachael-vanpelt/discovery
*****************************
Rachael Van Pelt, PhD, is a healthspan scientist, coach, Realtor, and investor dedicated to helping pre-retirees design a lifestyle that supports health, wealth, and happiness for the long haul. With a unique blend of expertise in longevity research, lifestyle coaching, and real estate, Rachael specializes in guiding clients toward their ideal next chapter—whether it’s downsizing, embracing a sunbird lifestyle, or simply optimizing the home they love. Through her innovative approach, Rachael empowers her clients to choose the path that enhances their health and longevity, ensuring that their retirement years are as vibrant, fulfilling, and financially secure as possible.
*****************************
⚠️ Disclaimer: We do not accept liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.
inPlace Professionals, LLC.
2024 All rights reserved.
Broker eXp Realty, LLC
Copyright Notice: This podcast and our YouTube video contain dialogue, music, and images that are the property of Rachael Van Pelt. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. @drrachaelvanpelt
View all episodes
By Rachael Van PeltWhat if the most powerful longevity intervention isn’t a supplement, a workout, or a wearable—but forgiveness? In this episode of Next Act Ninjas, Dr. Rachael Van Pelt dives deep into the emerging science of forgiveness and why it’s one of the most underappreciated tools for boosting your healthspan. Drawing from 20+ years of clinical research, she breaks down how emotional forgiveness can lower blood pressure, reduce inflammation, improve sleep, strengthen immunity, and even extend your life. You’ll learn the difference between emotional and decisional forgiveness, how to spot “toxic forgiveness,” and a simple 4-step practice to let go of old wounds without denying your truth. Whether you're navigating midlife, planning your Next Act, or just ready to age on your own terms—this episode is a must-listen.
Chapters
00:00 Understanding What Forgiveness Is and Isn't
03:19 The Science Behind the Benefits of Forgiveness on Health
06:56 How Forgiveness Changes Your Physiology
08:56 Forgiveness is Key to Creating Your Best Next Act
10:25 Common Misconceptions About Forgiveness
12:08 Practical Steps to Forgiveness
14:13 Forgiveness as a Longevity Bio-hack
*****************************
Lifestyle Longevity Assessment: https://bit.ly/3Ajb46K
Connect with Rachael: https://calendly.com/rachael-vanpelt/discovery
*****************************
Rachael Van Pelt, PhD, is a healthspan scientist, coach, Realtor, and investor dedicated to helping pre-retirees design a lifestyle that supports health, wealth, and happiness for the long haul. With a unique blend of expertise in longevity research, lifestyle coaching, and real estate, Rachael specializes in guiding clients toward their ideal next chapter—whether it’s downsizing, embracing a sunbird lifestyle, or simply optimizing the home they love. Through her innovative approach, Rachael empowers her clients to choose the path that enhances their health and longevity, ensuring that their retirement years are as vibrant, fulfilling, and financially secure as possible.
*****************************
⚠️ Disclaimer: We do not accept liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.
inPlace Professionals, LLC.
2024 All rights reserved.
Broker eXp Realty, LLC
Copyright Notice: This podcast and our YouTube video contain dialogue, music, and images that are the property of Rachael Van Pelt. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. @drrachaelvanpelt