It’s common to hear the term “functional training” but do you know what it means? Do the people using the term even know what it means?

You can design workouts to optimize for maximum strength, hypertrophy, running, swimming, cycling, climbing, and every other style of movement and sport.

The goal defines the function, and the function defines the workout.

In today’s episode we walk talk through how to define what functional training is and how to think of your goal first and then decide how to set up your workout.