It’s an intelligent approach to implement strategies to avoid injury when exercising. Most people assume they won’t get injured in life, so they don’t plan for injury. They couldn’t be more wrong.   This episode explores risk taking and why taking risks are a good thing. You can even learn a lot about yourself after an injury has occurred. Listen to Michael Alexander, a former basketball star, tell his story about his rise through the basketball ranks, and how injury during one of the most important games of his sporting career taught him a life lesson he still draws from today.