Today is the day we’re diving in to the strangely contentious topic of gluten - ultimately to answer the question of whether gluten-free eating is just a passing fad, or if there is evidence to support whether this vilified little group of proteins really should be avoided.

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Today's episode covers:: What gluten actually is. The different types of responses in the body. Why there seems to be an increase in gluten sensitivity – and is this even real?. What portion of the population is actually reacting to gluten. Why for some people, eliminating gluten may not be enough. When eliminated, how long it takes to see results. And our best tips to help you stick to a gluten-free diet.