Today, we are diving into something that we all do - but maybe not enough of: sleep. Sleep is much more than downtime. It’s when your body repairs itself, your brain processes memories and your mind resets for the next day. In today’s culture, sleep is often sacrificed for any number of other things. In this episode, we will explore how you can make sleep your ultimate superpower and how focusing on good sleep improves your health. 

Learn more about Suzanne Wilson, M.D.