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Is Grief Holding You Back Or Propelling You Forward?
Episode #41
Is grief holding you back? I know it held me back after my Mom passed away. As sad as you are though, learning to accept and welcome grief in is so important. We need to take more time for ourselves when we lose someone we love to just remember the memories and accept what's happened.
Otherwise, we bottle it up until we explode...
That's what Grief Expert & Transformation Life Coach Kathryne Muller and I discuss on this episode. We go DEEP into understanding what grief is, what to do after you go through a tragic loss, the importance of finding yourself again, and what it means to truly be alone.
After experiencing the loss of her husband John Brian Andrews of 16 years in March 2016, Kathryne’s healing journey and spiritual awakening began. Recently leaving her 18-year career in Retail Sales & Operations, she is the Founder of Collective Soul Evolution an organization committed to teaching others how to heal their bodies holistically, increasing their energetic physical, and mental capacities. She is also a Grief Expert, Transformation Life Coach, Meditation Teacher & Certified in Reiki Level I. She is passionate about teaching others how to heal and love themselves again after experiencing events that cause them to grieve.
Kathryne spent the last four years learning, researching, understanding, and implementing different practices and teachings into her daily routines. She learned the teachings of Ayurveda, the Hindu Chakra System, Breathwork, Meditation, Tapping, Yoga among others as a means to heal herself after falling into a deep depression from the grief. Her unique holistic method supports you in implementing practices focusing on the body, mind, spirit, and creative expression enabling you to be more present with a heightened sense of self-awareness in your day to day life with yourself and others; increased focus and concentration, and the ability to heal your body whilst rewiring your brain and improving your cognitive functions.
She recently launched her FB Group Collective Soul Evolution and will be releasing her book in
the Spring of 2021 “Journey After John.” The book is to serve not only as a memoir but to serve
as a tool and resource for those in the grieving process teaching others the power they hold to
heal themselves through ancient practices that Kathryne has used herself and still does to this
day.
In her coaching business, Kathryne’s current offerings are highly customized private one on one
coaching programs. She is currently developing a 3-month online group program and is excited
for the upcoming programs and workshops focused on self-healing and transformation.
To learn more or connect with Kathryne, check her out on Instagram https://www.instagram.com/collective_soul_evolution/ or by joining her Facebook group https://www.facebook.com/groups/973106553171892/
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By Caroline Lewis
4.7
1212 ratings
Episode #41
Is grief holding you back? I know it held me back after my Mom passed away. As sad as you are though, learning to accept and welcome grief in is so important. We need to take more time for ourselves when we lose someone we love to just remember the memories and accept what's happened.
Otherwise, we bottle it up until we explode...
That's what Grief Expert & Transformation Life Coach Kathryne Muller and I discuss on this episode. We go DEEP into understanding what grief is, what to do after you go through a tragic loss, the importance of finding yourself again, and what it means to truly be alone.
After experiencing the loss of her husband John Brian Andrews of 16 years in March 2016, Kathryne’s healing journey and spiritual awakening began. Recently leaving her 18-year career in Retail Sales & Operations, she is the Founder of Collective Soul Evolution an organization committed to teaching others how to heal their bodies holistically, increasing their energetic physical, and mental capacities. She is also a Grief Expert, Transformation Life Coach, Meditation Teacher & Certified in Reiki Level I. She is passionate about teaching others how to heal and love themselves again after experiencing events that cause them to grieve.
Kathryne spent the last four years learning, researching, understanding, and implementing different practices and teachings into her daily routines. She learned the teachings of Ayurveda, the Hindu Chakra System, Breathwork, Meditation, Tapping, Yoga among others as a means to heal herself after falling into a deep depression from the grief. Her unique holistic method supports you in implementing practices focusing on the body, mind, spirit, and creative expression enabling you to be more present with a heightened sense of self-awareness in your day to day life with yourself and others; increased focus and concentration, and the ability to heal your body whilst rewiring your brain and improving your cognitive functions.
She recently launched her FB Group Collective Soul Evolution and will be releasing her book in
the Spring of 2021 “Journey After John.” The book is to serve not only as a memoir but to serve
as a tool and resource for those in the grieving process teaching others the power they hold to
heal themselves through ancient practices that Kathryne has used herself and still does to this
day.
In her coaching business, Kathryne’s current offerings are highly customized private one on one
coaching programs. She is currently developing a 3-month online group program and is excited
for the upcoming programs and workshops focused on self-healing and transformation.
To learn more or connect with Kathryne, check her out on Instagram https://www.instagram.com/collective_soul_evolution/ or by joining her Facebook group https://www.facebook.com/groups/973106553171892/