Gut health has become the buzzword of the decade, but is it actually worth the hype?

In this episode, I break down why your gut is far more than a digestion station. It’s the control centre for your hormones, immunity, mood, and long-term health.

You’ll hear how the microbiome changes as women move through midlife, why supplements alone often fall flat, and the simple swaps that make a real difference.

I share practical, science-backed steps you can start today that don’t involve expensive powders or gimmicks, just real strategies for feeling healthier and more energised.

Here are the Highlights:

02:15 – Why your gut is the body’s control centre.

05:40 – The microbiome shift after 35 and what it means for women.

06:57– The quick-fix trap with probiotics and pills.

08:45 – Everyday culprits that throw your gut off balance.

10:20 – The link between gut health, hormones, and menopause symptoms.

12:25 – Three practical things you can do right now.

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