Hey everyone! I'm so glad you came back to listen to another episode! This week I have a short, but good episode for you! With summer around the corner, I've seen a ton of influencers on social media posting summer prep content. From clothing hauls, swimsuit try-ons, workouts, etc., I thought it would an interesting idea to chat about the concept of the "summer body". What really defines a summer body? Do you really have to change how you look so you can achieve the "ideal summer body"? What makes one type of body the "summer body" and another not a "summer body"?

All of these questions, all of these deep thoughts, I know... Anyway, I chat about my thoughts on the phrase "summer body", how I think it was established, it's effects, and what we can do to change our own mindset about it. I also share some positive, inspirational sayings that I've heard and that I use whenever I find myself getting caught up in trying to change myself to fit into an "ideal" mold of some sort. I hope you guys enjoy this episode and maybe are a little more confident heading into the summer! <3

I appreciate you all for listening to another episode! Love you so much and I can't wait to chat next week! :)

@anniee.gouin | @aiws_podcast | anniegouin.com