Is your "head trash" standing in the way of your next big move?

Grab the episode companion self-reflection guide

We all carry a certain amount of mental slop—those reflexive, negative judgments we make about ourselves and the world around us.

In this episode of The Story I’m Telling Myself, host Rita Ernst sits down with business owner, public speaker, and author Maggie Harlow to discuss how to clear the clutter.

Maggie shares her powerful life transformation by adopting Byron Katie’s "The Work" practice to dismantle self-limiting beliefs through two simple questions: "Is it true?" and Can I be absolutely sure it’s true?.

From treating yourself with the kindness of a toddler to embracing the motto "the weirder, the better," this conversation is a masterclass in giving yourself the permission to say 'No' to head trash.

Stop playing it small to fit a "prescriptive playbook" of conformity. Tune in to learn how to practice discernment over judgment and step into the freedom you deserve.

Connect with Maggie Harlow

Watch for the summer release of her book, "Everyday Extraordinary."

Connect with your host, Rita Ernst