I'm really not big on cardio anymore but it played a fundamental part in me falling in love with fitness.

I have played around with both HIIT and LISS training and all kinds of variations of both, and I know I have specific preferences for specific goals.

But which one is better for you? Which one burns more calories? Which one is better for fat loss? Which is safer? I touch on all of these in this episode.

A transcript of this episode is available on the website.

And you can get in touch with me any of the below:

• Instagram
• TikTok
• Twitter
• Facebook
• Youtube
• Pinterest
• Contact Us