Is how you eat more important than what you eat? The answer will surprise you. Most of us work long hours and are exhausted by dinner time. It can be quite the struggle to get through a meal when your kid doesn't want to eat, wants something else, the list can be endless. All you want is for them to eat. We explore why and how you eat is more important than what you eat. Danielle Binns is a Certified Nutritional Practitioner and helps families with picky eaters and finding the right nutrition. She talks with Dr. Kristin about different ways to engage healthier eating habits for your children.

Additional Resources:

• The Balanced Lunch Box (Over 60 ideas that are Free) LINK
• The Meal time fun cards and Food adventures www.curiouscookiekids.com
• @daniellebinns on Instagram
• Be sure to grab the free Balanced Lunch Box Cheatsheet here for 60+ foods to include in your child's lunch: https://daniellebinns.kartra.com/page/balancedlunchbox
• Follow us on Instagram at @curiouscookiekids (for fun food exploration tips and picky eating resources) and @daniellebinnsnutrition (for family nutrition and picky eating strategies)
• www.daniellebinns.com - You'll find free resources, family friendly recipes, and strategies for feeding your family and raising healthy eaters - the right way.
• www.curiouscookiekids.com - You'll find fun food exploration tools that transform kids (even the pickiest eaters) into food scientists who are trying foods FASTER - without begging, bribing, or battles.
• Stay updated on our new episodes coming out soon on Facebook, Instagram and watch our videos on our YouTube Channel!

Get the latest on Dr. Kristin's new book at our website!