The Autoimmune Hour

Is HSP Causing Your Mystery Symptoms?


Listen Later

Clinical psychologist Elaine Aron developed the term Highly Sensitive Person (also known as an HSP) in the early 1990s. The phrase HSP describes a trait that refers to an overly-sensitive central nervous system and often manifests as an increased awareness of physical, emotional, and social stimuli.

In this episode, we welcome the author of ‘The Sensitive Ones,’ speaker, coach, and Empath Mama - Heather Nardi. Heather has dedicated her career to supporting highly sensitive and empath moms and moms with highly sensitive kids to live healthy, empowered lives. Heather shares with us her and her daughter’s journey of discovery plus
• How to own your needs, set boundaries, and focus lovingly less on others;
• How to cope with internal and external stimuli when it turns into added stress;
• How to stay grounded and build resilience and much more...

More about our Guest: Heather Nardi draws from her extensive education as a Holistic Life Coach and spiritual practitioner to create specialized tools and programs for sensitive moms and their kids. Her writing has appeared in The Highly Sensitive Refuge, Thrive Global, The Authority Magazine, Elephant Journal, and Medium. She is the author of ‘The Sensitive Ones,’ a memoir about her daughter’s mental illness and how it led them to understand that both mom and daughter are sensitive empaths. It set Heather on a journey of healing and parenting with a holistic and intuitive approach. ‘The Sensitive Ones’ is available at online booksellers. Learn more about HSPs and Heather at www.EmpathMama.com

Share this link with family and friends:
www.UnderstandingAutoimmune.com/Heather_2022

This show is not intended to diagnose, prevent, or treat autoimmune diseases or other illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.
...more
View all episodesView all episodes
Download on the App Store

The Autoimmune HourBy Understanding Autoimmune

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

31 ratings


More shows like The Autoimmune Hour

View all
Jocko Podcast by Jocko DEFCOR Network

Jocko Podcast

30,741 Listeners

Less Stressed Life: Helping You Heal Yourself by Christa Biegler

Less Stressed Life: Helping You Heal Yourself

235 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,276 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,941 Listeners

All-In with Chamath, Jason, Sacks & Friedberg by All-In Podcast, LLC

All-In with Chamath, Jason, Sacks & Friedberg

9,277 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,410 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,405 Listeners