In this enlightening conversation, Savannah Berthelot and insulin expert David discuss the critical role of insulin in women's health, particularly during perimenopause. They explore the differences between insulin sensitivity and resistance, the impact of stress and sleep on insulin levels, and practical strategies for managing insulin through diet and lifestyle changes. The discussion emphasizes the importance of balanced meals, the misconceptions surrounding carbohydrates, and the necessity of accountability in making lasting changes to improve health and well-being.

insulin, insulin resistance, perimenopause, cravings, weight loss, metabolism, stress, cortisol, nutrition, health