The Nourished Chat

Is Intermittent Fasting a Good Idea?

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Could skipping breakfast actually be the secret to sustainable weight loss? Or is it just a fad? This episode throws the limelight on the popular dietary practice - intermittent fasting.


The Nourished Path coaches and Registered Dietitians Trisha and Bonnie delve into the various forms of intermittent fasting and challenge the notion that this method is superior to a simple calorie deficit for weight loss.


Topics:

  • What is Intermittent Fasting (IF)?
  • What are the benefits
  • What are the possible harms of IF?
  • Meal Timing
  • IF on vacation
  • Fasting and workouts


    • Resources:

    • Quick Breakfast Prep Podcast Episode: https://www.thenourishedpath.com/podcast/breakfast-prep-podcast
    • Free Eating on the Go Guide: https://view.flodesk.com/pages/645d1f204df98f732d242344
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      The Nourished ChatBy Bonnie Campbell
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