Could skipping breakfast actually be the secret to sustainable weight loss? Or is it just a fad? This episode throws the limelight on the popular dietary practice - intermittent fasting.

Fellow Registered Dietitian and Nourished Path coach Trisha joins me in challenging the notion that fasting is superior to a simple calorie deficit and macros for weight loss.

Topics:

• What is Intermittent Fasting (IF)?

• What are the benefits

• What are the possible harms of IF?

• Meal Timing

• IF on vacation

• Fasting and workouts

Resources:

• Quick Breakfast Prep Podcast Episode

• Free Grab and Go Meal Guide

Learn about personal nutrition coaching here to lose weight without intermittent fasting!