Links

Link to 14 Day Challenge: https://14dayc.okempower.co.uk/
Website: https://okempower.co.uk/
Instagram:  / ok_empower  
Facebook: https://www.facebook.com/profile.php?id=61584740945193

Summary

Intermittent fasting is everywhere right now… but is it actually right for women over 30?

If you’ve ever tried skipping breakfast, pushing through hunger, or following fasting windows because you thought you should — this episode will give you a different perspective.

In this episode, I break down why intermittent fasting isn’t as simple as it seems, especially when it comes to hormonal balance, energy, and your relationship with food.

We talk about:

– why most fasting research doesn’t reflect women’s bodies
– how fasting can impact hormones, energy, and cravings
– the role of breakfast in supporting blood sugar and consistency
– and why listening to your body might be more powerful than any diet rule

Because it’s not about following trends… it’s about finding an approach that actually supports your body long-term.

If you’ve ever questioned whether intermittent fasting is helping or hurting you — this one’s for you.

Keywords

intermittent fasting, women over 30, hormonal balance, breakfast importance, body cues, sustainable eating, health, nutrition, diet culture, empowerment