Intermittent fasting has been praised as a breakthrough for weight loss, better health, sharper focus, and even longevity—but does it really live up to the hype? In this episode of The Jocular Pugilists, the guys dig into the promises, pitfalls, and practical realities of fasting windows, skipped breakfasts, late-night cravings, and the science behind it all.

Is intermittent fasting a sustainable lifestyle shift, or just another wellness trend dressed up with a clock? Tune in as the Pugilists weigh the benefits, challenge the claims, and have some laughs along the way.

Let us know what you think.

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