<p>In this episode, we evaluate whether intermittent fasting deserves its reputation. In this episode, we separate genuine benefits from internet hype.</p>

In this episode, we evaluate whether intermittent fasting deserves its reputation. In this episode, we separate genuine benefits from internet hype.

Is Intermittent Fasting Overhyped

Macro Hour Show focuses on nutrition, macro tracking, and smart fat loss strategies. Episodes break down how to balance protein, carbs, and fats, improve body composition, and build sustainable eating habits. The show emphasizes flexibility, education, and real-world application, helping listeners fuel performance, support training, and achieve results without extreme dieting.

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Is Intermittent Fasting Overhyped

Is Intermittent Fasting Overhyped