Brad did his masters thesis on intermittent fasting which he turned into his popular book "Eat Stop Eat". This was almost 15 years ago, and since then we've coached 1000's of people on intermittent fasting and how to use it as a tool for weight loss and overall health. In today's episode we go back to the beginning when Brad first started researching intermittent fasting, and walk you through all the variations we've tried and many of our clients have tried. In some cases people took it to an extreme that we don't recommend, but it was informative to see what happened when they pushed it. This is both a walk through of the history of the modern re-emergence of intermittent fasting and some practical tips on how to incorporate it into your fitness routine.

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