Guilt can sometimes make it feel like we "binged".

In this episode, I cover:

• Why is the feeling of guilt even necessary?
• Imagine what it would be like if you stopped feeling guilt
• What it can look like to not feel guilty

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

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