Is it a midlife crisis or what?

Grief, Depression, Adjustment disorder oh my.. 

Learning to deal with your emotions while navigating life on life’s terms, is a everyday struggle.. 

For your therapist! 

A THERAPIST?!?!?

Yes

 Your therapist too… 

It’s important to honor and make space for your feeling especially when you do the work of helping others heal. 

Listen to find ways to protect your peace at the same time exploring your feelings… 

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