You probably have a morning routine but what about a morning ritual? I love habits but what makes them different from rituals? I share some thoughts about routines vs morning rituals, prompted by the new book <a href= "https://modernmrsdarcy.com/dont-overthink-it/" target="_blank" rel="noopener">Don't Over Think It</a> by Anne Bogel, and bring in some other 417-land coaches to share theirs.

You probably have a morning routine but what about a morning ritual? I love habits but what makes them different from rituals? I share some thoughts about routines vs morning rituals, prompted by the new book Don't Over Think It by Anne Bogel, and bring in some other 417-land coaches to share theirs.

You probably have a morning routine but what about a morning ritual? I love habits but what makes them different from rituals? I share some thoughts about routines vs morning rituals, prompted by the new book <a href="https://modernmrsdarcy.com/dont-overthink-it/" rel="noopener noreferrer">Don't Over Think It</a> by Anne Bogel, and bring in some other 417-land coaches to share theirs.

Is it a Routine or a Ritual?

Talking about body respect, food freedom and fitness beyond size or shape in 417-land and beyond. Based in Springfield, MO, Fit in 417 is hosted by Pamela Hernandez of Thrive Personal Fitness.

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Is it a Routine or a Ritual?

Is it a Routine or a Ritual?