We are human and every relationship will have ups and downs because we are unique and should bring something different to the relationship. However, it is important to make sure that you both are allowed to be yourselves, that you don't lose your identity, and that you recognize when someone is emotionally or psychologically abusive because it is not always as obvious as physical abuse. Toxic relationships are so normalized and people often make comments like "but you're married; work it out for the kids; but y'all been together so long" and those are some of the most unsupportive comments to make to someone who is in an unhealthy relationship and looking to get out. This episode will help to explain what a trauma bond is, how it is developed, and what to look for to help identify if your relationship is a trauma bond.