Feeling off despite doing everything “right”? Brain fog, energy dips, cravings, and low mood might not be mindset issues—they could be signals from your gut. In this episode, we explore the powerful gut-mind connection and how simple daily shifts can restore clarity, focus, and emotional balance.

🎧 Grab the Gut-Mind Reset Checklist at shifttransition.com and book your free clarity session at talkwithnida.com