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Is It Bad For You? ”BAD” Exercises (There’s a lot?!)
This week we unpack some scientific research regarding a few different exercises that often get "stick" online 'this exercise is bad'. Normally you'll see them in videos with titles such as "5 Exercises You Must NEVER Do" or "10 dangerous exercises to avoid" as we'll go on this is a rather nocebic narrative but is it justified?
We focus on the shoulders and back with exercises such as
- Upright Row
There could be more but as we'll go into they all have things in common making them targets for attack. So join us as we discuss some listener polls, the current evidence and even touch on a recent hot topic in Mike Boyle and his comments about "orthopaedic cost"
More From Us
Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
Studies Mentioned
Mechanical loading influences the lumbar intervertebral disc. A cross-sectional study in 308 athletes and 71 controls
No relationship between the acromiohumeral distance and pain in adults with subacromial pain syndrome: a systematic review and meta-analysis
Subacromial impingement syndrome: a musculoskeletal condition or a clinical illusion?
Shoulder kinematics impact subacromial proximities: a review of the literature
Rotator Cuff Related Pain
Subacromial decompression surgery for adults with shoulder pain: a systematic review with meta-analysis
Subacromial impingement syndrome – What does this mean to and for the patient? A qualitative study
Getting out of neutral: the risks and rewards of lumbar spine flexion during lifting exercises
Bing Crosby Study
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By Chat Sh*t Get FitThis week we unpack some scientific research regarding a few different exercises that often get "stick" online 'this exercise is bad'. Normally you'll see them in videos with titles such as "5 Exercises You Must NEVER Do" or "10 dangerous exercises to avoid" as we'll go on this is a rather nocebic narrative but is it justified?
We focus on the shoulders and back with exercises such as
- Upright Row
There could be more but as we'll go into they all have things in common making them targets for attack. So join us as we discuss some listener polls, the current evidence and even touch on a recent hot topic in Mike Boyle and his comments about "orthopaedic cost"
More From Us
Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
Studies Mentioned
Mechanical loading influences the lumbar intervertebral disc. A cross-sectional study in 308 athletes and 71 controls
No relationship between the acromiohumeral distance and pain in adults with subacromial pain syndrome: a systematic review and meta-analysis
Subacromial impingement syndrome: a musculoskeletal condition or a clinical illusion?
Shoulder kinematics impact subacromial proximities: a review of the literature
Rotator Cuff Related Pain
Subacromial decompression surgery for adults with shoulder pain: a systematic review with meta-analysis
Subacromial impingement syndrome – What does this mean to and for the patient? A qualitative study
Getting out of neutral: the risks and rewards of lumbar spine flexion during lifting exercises
Bing Crosby Study