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Is It Bad For You? Being Inactive/Sedentary
This we explore the topic of people who don't do much physical activity - so inactive/sedentary. There are numerous reasons (as we go into) why this might be the case and some of the stats are staggering - For example
Piercy 2018
- Only 26% of men, 19% of women, and 20% of adolescents in the U.S. meet current Physical Activity Guidelines
We also dive into some research on the benefits of meeting the guidelines of activity and also what these guidelines are. Now, it's all good and well us stating the obvious "move more" but what can we do to make this easier? In the second part of the podcast, we dive into action points on how to make your health and fitness journey easier, more enjoyable and most importantly consistent.
By the end, you should be equipped with the knowledge and the confidence to tackle these really achievable guidelines.
More From Us
Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
Studies Mentioned
WHO Guidelines
How many steps a day to reduce the risk of all-cause mortality? A dose-response meta-analysis
The Physical Activity Guidelines for Americans
Muscle Strengthening, Aerobic Exercise, and Obesity: A Pooled Analysis of 1.7 Million US Adults
Factors associated with participation in resistance training: a systematic review
Sedentary Lifestyle: Overview of Updated Evidence of Potential Health Risks
Chronic exercise preserves lean muscle mass in masters athlete
Daily Step Count and All-Cause Mortality: A Dose-Response Meta-analysis of Prospective Cohort Studies
Sedentary Lifestyle and Nonspecific Low Back Pain in Medical Personnel in North-East Poland
Adaptational responses of the human Achilles tendon by modulation of the applied cyclic strain magnitude
Inactivity induces resistance to the metabolic benefits following acute exercise
Dose-response of resistance training for neck-and shoulder pain relief: a workplace intervention study
View all episodes
By Chat Sh*t Get FitThis we explore the topic of people who don't do much physical activity - so inactive/sedentary. There are numerous reasons (as we go into) why this might be the case and some of the stats are staggering - For example
Piercy 2018
- Only 26% of men, 19% of women, and 20% of adolescents in the U.S. meet current Physical Activity Guidelines
We also dive into some research on the benefits of meeting the guidelines of activity and also what these guidelines are. Now, it's all good and well us stating the obvious "move more" but what can we do to make this easier? In the second part of the podcast, we dive into action points on how to make your health and fitness journey easier, more enjoyable and most importantly consistent.
By the end, you should be equipped with the knowledge and the confidence to tackle these really achievable guidelines.
More From Us
Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
Studies Mentioned
WHO Guidelines
How many steps a day to reduce the risk of all-cause mortality? A dose-response meta-analysis
The Physical Activity Guidelines for Americans
Muscle Strengthening, Aerobic Exercise, and Obesity: A Pooled Analysis of 1.7 Million US Adults
Factors associated with participation in resistance training: a systematic review
Sedentary Lifestyle: Overview of Updated Evidence of Potential Health Risks
Chronic exercise preserves lean muscle mass in masters athlete
Daily Step Count and All-Cause Mortality: A Dose-Response Meta-analysis of Prospective Cohort Studies
Sedentary Lifestyle and Nonspecific Low Back Pain in Medical Personnel in North-East Poland
Adaptational responses of the human Achilles tendon by modulation of the applied cyclic strain magnitude
Inactivity induces resistance to the metabolic benefits following acute exercise
Dose-response of resistance training for neck-and shoulder pain relief: a workplace intervention study