On this episode I talk about when is the best time to stretch and is longer or shorter duration holds better.

Is it better to hold stretches shorter or longer ?

This podcast covers all things related to orthopedic rehabilitation and sports medicine. It is designed for Occupational Therapists, Physical Therapists, Athletic Trainers, Personal Trainers, Osteopaths, Massage Therapists, Strength Coaches, and more. We talk about the latest therapy treatments, rehab trends, sports medicine practice guidelines, review clinical research, and discuss treatment and training cases. I occasionally interview medical and health professionals to gain in-site furthering our knowledge of the human body. 

Check out my YouTube channel @ChadGOrthoOT for simple, research-backed videos on:
• Neck &amp; back pain
• Shoulder &amp; elbow injuries
• Hip &amp; knee mechanics
•Foot &amp;ankle injuries 
•Hand therapy 
• Mobility, strength, &amp; rehab progressions
• Clear illustrations + easy step-by-step exercises

If you’re dealing with pain or want better movement, this channel is for you.
Subscribe and learn something new every week!

This podcast does not replace in-person medical care.

Alternative Health

Health & Fitness

This podcast covers all things related to orthopedic rehabilitation and sports medicine. It is designed for Occupational Therapists, Physical Therapists, Athletic Trainers, Personal Trainers, Osteopaths, Massage Therapists, Strength Coaches, and more. We talk about the latest therapy treatments, rehab trends, sports medicine practice guidelines, review clinical research, and discuss treatment and training cases. I occasionally interview medical and health professionals to gain in-site furthering our knowledge of the human body. Check out my YouTube channel @ChadGOrthoOT for simple, research-backed videos on: • Neck & back pain • Shoulder & elbow injuries • Hip & knee mechanics •Foot &ankle injuries •Hand therapy • Mobility, strength, & rehab progressions • Clear illustrations + easy step-by-step exercises If you’re dealing with pain or want better movement, this channel is for you. Subscribe and learn something new every week! This podcast does not replace in-person medical care.

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Is it better to hold stretches shorter or longer ?

Is it better to hold stretches shorter or longer ?