Elizabeth and Michael talk about how to deal with the hopeless and scary feelings associated with COVID-19. They explore the typical feelings that many of us are experiencing right now as well as the causes behind those feelings. Elizabeth and Michael review what to do for yourself if you are feeling hopeless along with how to know when to seek professional help. They provide take aways on how to manage hopeless feelings during this difficult time.

http://www.evolvecounselingaz.com

Resources:

https://www.vibrant.org/safespace/?_ga=2.243816908.893048701.1586572147-1078489988.1586572147

https://www.redcross.org/about-us/news-and-events/news/2020/steps-to-help-cope-with-evolving-coronavirus-situation.html

Disclaimer

Http://www.evolvecounselingaz.com/disclaimer

Royalty free music from https://www.fesliyanstudios.com