To cheat or not to cheat, that is the question.

You may or may not have heard about cheat days when trying to lose weight or keep it off, or as part of a healthy lifestyle.

In this episode, we discuss why cheating may sabotage your weight loss plans and why total elimination may work best. 

That one scoop of ice cream, one bar of chocolate or one cookie can quickly spiral out of control and before you know it, you've finished the whole tub, bar or box of cookies.

While some are able to successfully have cheat days, it doesn't work for others as it is a trigger - sort of like that - one more glass of alcohol.

Here is some researched material on 'cheating':

https://health.clevelandclinic.org/do-cheat-meals-help-or-hurt-your-diet/

https://www.menshealth.com/nutrition/a19541029/how-cheat-days-affect-your-body/