We are back with the first episode in season 2, our farewell season.  What is distraction and is it okay to use to get you through your day? Dr. <a href="https://softheartpsychology.com" target="_blank">Hannah Alia Joharchi</a> and <a href="https://beacons.ai/drdowtinatplay">Dr. LaTrice L. Dowtin</a> answer those questions and more! 
Books: <a href="https://bookshop.org/lists/breaking-the-couch-podcast" target="_blank">https://bookshop.org/lists/breaking-the-couch-podcast</a>

We are back with the first episode in season 2, our farewell season. What is distraction and is it okay to use to get you through your day? Dr. Hannah Alia Joharchi and Dr. LaTrice L. Dowtin answer those questions and more! Books: https://bookshop.org/lists/breaking-the-couch-podcast

We are back with the first episode in season 2, our farewell season. &nbsp;What is distraction and is it okay to use to get you through your day? Dr. <a href="https://softheartpsychology.com" rel="noopener noreferrer">Hannah Alia Joharchi</a> and <a href="https://beacons.ai/drdowtinatplay" rel="noopener noreferrer">Dr. LaTrice L. Dowtin</a> answer those questions and more!&nbsp;
Books: <a href="https://bookshop.org/lists/breaking-the-couch-podcast" rel="noopener noreferrer">https://bookshop.org/lists/breaking-the-couch-podcast</a>

Is It Ever Okay To Use Distraction?

Breaking the Couch is a weekly conversation hosted by seasoned trauma therapists Drs. LaTrice L. Dowtin and Hannah Alia Joharchi, demystifying what happens in and behind the therapy scene to support your healing journey. This podcast aims to provide you with mental health tools to address the cycle of generational trauma across the age span from infancy and childhood to adulthood. Join us for new episodes on Tuesdays! Remember to tag us in your Instagram stories @drdowtinatplay and @breakingthecouch

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Is It Ever Okay To Use Distraction?

Is It Ever Okay To Use Distraction?