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Some research links eating an early dinner to certain health benefits—but there's really no one-size-fits-all dinner time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Some research links eating an early dinner to certain health benefits—but there's really no one-size-fits-all dinner time. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Is It Healthier to Eat an Early Dinner? RDs Explain

Real Simple Tips is your daily news update featuring smart, practical solutions for everyday life, from cleaning and organizing to cooking and home decor.

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Is It Healthier to Eat an Early Dinner? RDs Explain

Is It Healthier to Eat an Early Dinner? RDs Explain