Thank you for joining me for another episode this week. Todays episode was inspired by a client who received an unwanted negative comment about her weight loss journey this week & I know myself this is not uncommon when we decided to work on ourselves, so in todays episode I have decided to unpack this a little bit & am coming at you with solid advice on what to do if you receive a negative comment, how you might think & what is actually says about them as a person.

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