"Is It Just Me?" - The Hidden Mental Health Challenges of Entrepreneurship

Today's topic is close to my heart and probably closer to your daily life than you might realize: the mental health rollercoaster of entrepreneurship.

You know those days when you're on top of the world one minute, thinking "This is why I do this!" and then suddenly you're ready to burn it all down? Yeah, we're going to talk about that.

In this episode, I talk about:

- The common ups and downs of being an entrepreneur (spoiler: business ownership is not always Instagram-worthy)

- The hidden factors that make our mental health journey unique (hint: it's not just about stress management)

- Why feeling like you "can't cope like you used to" doesn't mean you're failing

Remember, if you've ever felt like you're the only one struggling, or wondered if there's something "wrong" with you for finding this entrepreneur gig tough sometimes, this episode is here to remind you: other business owners feel this way, and there's nothing wrong with you.

If you've ever had a day where you felt like a boss one minutes and a disaster the next, this episode is for you. 

Show notes / transcript is here: https://www.shula.ca/entrepreneur-mental-health-7-challenges/

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Running a Business Can Run Down Your Mental Health As whole humans who own small businesses, a mental health plan should be part of your business strategy.

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