Ever wonder if you're the toxic one in a relationship or friendship? Join Alex as he dives into the fine line between self-awareness and self-blame in the finale of Find a Millennial Diary's Mental Health Files. Throughout this journey, explore the inner battles millennials face, from emotional labor to the pressure of social media. Learn the difference between genuine growth and mere survival, and find out how to handle feedback, apologies, and personal growth without spiraling. Don't miss this insightful episode, and stay tuned for the next volume on the digital life crisis. Visit alexiscardoza.com for more resources and hit that subscribe button to support this journey.

00:00 Introduction: Are You the Toxic One?

00:34 Wrapping Up Volume Three: The Mental Health Files

01:06 The Millennial Struggle with Self-Awareness

01:55 Understanding True Growth

03:09 How to Know If You're the Drama

04:27 Final Thoughts and What's Next

05:11 Call to Action: Join the Journey

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