Maybe you’ve heard that dreaded “Well, women your age… (fill in the symptom…)” or “Don’t worry about it – it’s just menopause….” And yet, somewhere, deep inside you are still fretting that something isn’t quite right! 

This week’s guest on The Autoimmune Hour when we hear from Pat Duckworth. Pat is the Award-winning Author of ‘Hot Women, Cool Solutions; How to control menopause symptoms using mind/body techniques.’ She is a Cognitive Hypnotherapist and she specializes in helping women who are experiencing menopause symptoms.  She will be sharing with us some ways to tell if it's menopause or autoimmune, plus:

• Some common menopause symptoms and what to do about them

• How breathing and language can change the intensity of the symptom 

• How to get a better night's sleep 

• Easy to use techniques to relieve common symptoms such as fretfulness, anxiety and mood swings. 

And so much more....

Pat Duckworth is an international speaker sought-after by women’s groups. She has designed and delivered training and workshops on a wide range of well-being subjects. Most recently she has been running workshops for managers and staff in organizations to increase their understanding of the issues facing women in the workplace.

Pat is a regular guest on the radio in the UK and has had articles published in national newspapers and magazines including the Daily Mail and Natural Health. You can learn more about Pat at www.patduckworth.com and listen in to Sharon and Pat Friday, July 13th at 7PM ET at www.UnderstandingAutoimmune.com/Pat

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.