In this episode I discuss my experience as an individual with a history of mental illness, sharing my normal emotional irregularities on social media. We have entered an age on social media where we are encouraged to show up as our authentic selves - including sharing more of our emotional range. We are also at a stage socially where we are opening up about mental health struggles - sometimes I feel that normal, temporary emotional turbulence can be confused with a much more serious mental illness. As always, this is just my own experience and viewpoint; please feel free to share your thoughts on this if you have some. You can reach me in the following ways:

• [email protected]
• lookatthismesspod (Instagram)
• lookatthismesspod.wordpress.com

Until next time,
xox Kait