Feeling stuck in an old version of yourself? This morning’s EMBR reflection gives you permission to outgrow the life you once worked so hard to build — and bless the woman who got you here.

Whether you're a recovering perfectionist, a high achiever chasing praise, or simply feeling the nudge to evolve, today’s message is your reminder: You are allowed to change. You are meant to change.

💛 In this short soul-centered reflection, Kimberly guides you to:

Release the pressure to explain your evolution

Name the version of you you're ready to let go of

Write a note of gratitude to your past self and move forward with courage

EMBR Mornings is a daily pause — a sacred moment with your coffee to reflect, realign, and rise with intention. Rooted in faith and created to help women begin the day not with hustle, but with wholeness.

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...