In this Episode Lalitha

Talks about her progress in strengthening her Memory 💪 muscle she is on her 12 week Home Workout Program journey.

She encourages her audience to choose a short 10 min exercise targeting any portion of their body mind upper body or core or lower body

Thank you my audience for being a part of my exercising, writing and Podcasting journey

Link to the article  https://link.medium.com/EBZxLtwOVqb