Training is a great fundamental regardless of the type of sport you engage in. The importance of your trainer's background will play a significant role in how you adapt to the lessons as well as elevate to the next level. Are you a stagnant athlete or do you feel your coach has taught you as much as they possibly can? At what point, if possible, can an athlete overtrain?⁠ ⁠ All sports shows are not made equal. What do you get when you two male sports fanatics and an intellectual female that does not watch sports in the same room with a microphone? "Sports talk in the key of life." You get Simplee Sportz w/ hosts 1Mic (@iam_1mic), RG (@rgainesii) and Simplee Bree (@_simpleebree_). Not only do we talk sports, but we also provide heated debates and thought-provoking conversations as well.⁠ ⁠ Tune in every Monday from 8-9:30 PM ET where we will be streaming live on YouTube & Facebook (search "He Said What Network")..subscribe, like, and join the conversations!

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