Sign up to save your podcasts
Or
Share Is It Possible to Rest as a Leader? | Episode 79
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Is It Possible to Rest as a Leader? | Episode 79
The Transformative Power of Rest and Mindfulness for Healthcare Leaders
Discover how integrating micro-rest breaks and mindfulness practices can enhance your leadership and healthcare performance. Learn why rest is crucial, especially under high-pressure situations, and explore practical tips for incorporating small pauses into your daily routine. How do you plan to incorporate more rest into your schedule? Share your thoughts in the comments.
Overview 00:38 The Importance of Rest for Leaders
01:33 Neuroscience Behind Rest and Mindfulness
03:51 Practical Tips for Micro Rest Breaks
06:55 Decluttering and Managing Administrative Tasks
09:11 Visioning and Mindset for Leaders
12:30 Handling Stress and Emotional Regulation
18:34 Macro Resets and Leadership Retreats
21:08 Conclusion and Contact Information
Click here for more information on 'Reset' Retreat by Transforming Healthcare Coaching.
Subscribe and Listen on:
Follow us on:
For personalized support in your life and work as a healthcare professional and leader, book a free no-obligation clarity call.
Disclaimer: Although we are trained medical professionals, we are not acting in a clinical capacity on this podcast. We do not use our medical licenses or provide medical, mental health, or therapeutic services in this setting. The content shared in this episode is based on our personal experiences, opinions, and coaching backgrounds, and is intended for informational and entertainment purposes only. It should not be taken as medical advice, therapy, or professional counseling, nor used as a substitute for individualized medical or mental health care. Always seek the guidance of qualified healthcare professionals regarding any medical or mental health concerns. The views and opinions expressed are solely those of the hosts and guests and do not represent the positions of our employers or affiliated organizations.
View all episodes
By Transforming Healthcare CoachingThe Transformative Power of Rest and Mindfulness for Healthcare Leaders
Discover how integrating micro-rest breaks and mindfulness practices can enhance your leadership and healthcare performance. Learn why rest is crucial, especially under high-pressure situations, and explore practical tips for incorporating small pauses into your daily routine. How do you plan to incorporate more rest into your schedule? Share your thoughts in the comments.
Overview 00:38 The Importance of Rest for Leaders
01:33 Neuroscience Behind Rest and Mindfulness
03:51 Practical Tips for Micro Rest Breaks
06:55 Decluttering and Managing Administrative Tasks
09:11 Visioning and Mindset for Leaders
12:30 Handling Stress and Emotional Regulation
18:34 Macro Resets and Leadership Retreats
21:08 Conclusion and Contact Information
Click here for more information on 'Reset' Retreat by Transforming Healthcare Coaching.
Subscribe and Listen on:
Follow us on:
For personalized support in your life and work as a healthcare professional and leader, book a free no-obligation clarity call.
Disclaimer: Although we are trained medical professionals, we are not acting in a clinical capacity on this podcast. We do not use our medical licenses or provide medical, mental health, or therapeutic services in this setting. The content shared in this episode is based on our personal experiences, opinions, and coaching backgrounds, and is intended for informational and entertainment purposes only. It should not be taken as medical advice, therapy, or professional counseling, nor used as a substitute for individualized medical or mental health care. Always seek the guidance of qualified healthcare professionals regarding any medical or mental health concerns. The views and opinions expressed are solely those of the hosts and guests and do not represent the positions of our employers or affiliated organizations.