I was lucky to be able to spend the last month studying something called Ployvagal Theory. Its pretty scientific, so I won’t bore you with all the details, but the main idea is that there is a language our nervous system speaks and when we learn that language we can connect in more meaningful ways with our bodies in our lives. This is the groundwork for connecting with your heart. In this cast I begin to explain some of this theory and offer four strategies that can help you connect with your nervous system. I hope you enjoy and find some space to connect with yourself on a deeper level.