Not every moment in your life asks you to go deep—some things truly are simple, surface-level, and safe to let go. But other moments do invite you into honesty, emotion, and change. In this episode, Rudi explores the phrase “it’s not that deep,” why it can be grounding or dismissive depending on the moment, and how to discern the kind of support you actually need. You’ll learn how mindfulness, emotional intelligence, and a little wisdom can help you decide when to dive in and when to come up for air.