On this episode of Daybreak, we strip away the non-essential. Host Kristopher Noah guides you through a nervous system reset using a 6-breath-per-minute rhythm, followed by a challenge to apply the ultimate razor to your daily decisions: Marcus Aurelius's test of integrity.If it isn’t right, don’t do it. If it isn’t true, don’t say it. Stop leaking energy on half-honest obligations and reclaim your capacity for the work that matters.

On this episode of Daybreak, we strip away the non-essential. Host Kristopher Noah guides you through a nervous system reset using a 6-breath-per-minute rhythm, followed by a challenge to apply the ultimate razor to your daily decisions: Marcus Aurelius's test of integrity. If it isn’t right, don’t do it. If it isn’t true, don’t say it. Stop leaking energy on half-honest obligations and reclaim your capacity for the work that matters.

Is It Right? Is It True?

Daybreak is a five-minute, audio-first practice for building durable habits that change not only how you feel, but also how you live. Each episode opens with a brief evidence-based explanation, a short Breath Primer, then one clear, identity-aligned action you can apply today. We focus on habit cues, environment design, streaks, and simple commitments that compound over time. Topics include focus, boundaries, stress relief, flow, mobility, and self-acceptance—delivered in a calm and steady voice with zero hype. Built for high performers and anyone seeking integration, community, and improved quality of life. New episodes daily at 6:00 a.m. CT. Hosted by Kristopher Noah. Produced by Iterum Studios.Optional: Get the daily email for streak tracking and summaries at kristophernoah.com/daybreak.

Education

Self-Improvement

Daybreak is a five-minute, audio-first practice for building durable habits that change not only how you feel, but also how you live. Each episode opens with a brief evidence-based explanation, a short Breath Primer, then one clear, identity-aligned action you can apply today. We focus on habit cues, environment design, streaks, and simple commitments that compound over time. Topics include focus, boundaries, stress relief, flow, mobility, and self-acceptance—delivered in a calm and steady voice with zero hype. Built for high performers and anyone seeking integration, community, and improved quality of life. New episodes daily at 6:00 a.m. CT. Hosted by Kristopher Noah. Produced by Iterum Studios. Optional: Get the daily email for streak tracking and summaries at kristophernoah.com/daybreak.

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Is It Right? Is It True?

Is It Right? Is It True?