Is it stress—or are you actually in burnout? 🤯 In this week’s episode of Life Disrupted, Tyler and Deanna break down the key differences between stress and burnout so you can finally understand what your mind and body are trying to tell you.

We’ll walk you through the 5 stages of burnout—
1️⃣ The Honeymoon Phase
2️⃣ Onset of Stress
3️⃣ Chronic Stress
4️⃣ Burnout
5️⃣ Habitual Burnout

and talk about:
✨ How to recognize the difference between stress vs burn out
✨ Practical ways to manage each stage before it snowballs
✨ How to respond if you’re already in burnout mode
✨ Strategies to reduce burnout and keep it from becoming your “new normal”

Whether you’re just starting to feel the tension or you’ve been running on fumes for way too long, this episode gives you the tools to spot the warning signs and start healing.

It’s time to stop pushing through and start paying attention.