What are the differences between stress and trauma? Turns out prolonged stress can have the same effects of trauma in our mind and body. Today we will discuss some mindful strategies to deal with the stress and trauma in our lives.

Some Takeaways:

Schedule "strategic" time off. Allow yourself time to sit, we are after all human BEings, not human DOings

Learn how to trigger the pleasure center of the brain

Make a "tadah' list... capture moments to remember and highlight the good, enjoyable emotions, feelings, and memories that we experience.

Use the formula- Many or Most ___________, Myself _________, how about YOU? This formula can help with a powerful connection and brings a sense of "We are NOT alone.

About Melinda;

Melinda Marasch is a Licensed Clinical Social Worker and a social work/mental health consultant. She has dedicated 20 years to her passion in helping others. Melinda is a member of the international Motivational Interviewing Network of Trainers (MINT), and has presented numerous trainings across the U.S. on therapeutic approaches such as Trauma informed care, self-care, mental health issues, de-escalation and more. You can check out her website:https://www.aspire2bu.org/

and email [email protected]