In this episode, we're taste tasting gels so you don't have to. We're not going to give away the results, but we give the gels that a casual runner is most likely to find a go. The ones you find at Woolies or Coles, maybe a Supplemart, we're giving them a try and providing our honest recommendations.

But first, we CRAP on about:

• Setting a challenge for Hayden's wife to be a guest on the podcast
• Hayden's old man hamstring injury
• Shannon's lack of spatial awareness and the friendly ankle tippy taps she gives at Run Club

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